From a young age, Paul always been involved with sports and exercise. This eventually lead to his love for bodybuilding. However, a devastating injury in the gym redirected his focus on healing and therapy rather than strength and muscle gain. Seeking therapy allowed him to understand what was going on with his body, which was empowering as it allowed him to be proactive in his recovery. This lead to a new passion for becoming a therapist himself. As a RMT, Paul empathizes that physical restrictions and pain can be frustrating and confusing, and wants to empower other people in the same way so they can continue doing the things they love. Paul looks forward to incorporating his expertise and experience to help you achieve your goals so you can continue doing what you love, pain-free!

From a young age, Paul always been involved with sports and exercise. This eventually lead to his... Read More

Josh grew up in Abbotsford with a love of activity, the outdoors, and anything that could be made competitive. Despite gaining some knowledge and wisdom with age, a little childlike enthusiasm can be seen in Josh when engaging in sport.

Josh graduated with a Kinesiology degree from the University of the Fraser Valley, and completed his Master of Science in Physical Therapy in 2019 at Queen’s University. Since moving back to BC, he has been working at an interdisciplinary WSBC post-concussion program for injured workers. He has experience working with concussion, headache management, musculoskeletal injury, neck pain, sleep hygiene, and vestibular disorders. To facilitate this work, Josh has pursued further education pertaining to concussion, chronic pain, vestibular rehabilitation, and active rehabilitation. He has also completed courses in trigger point dry needling. Josh is an advocate for active rehabilitation, and is motivated to empower individuals to take control of their recovery from injury with the proper education and guidance.

Outside the clinic, Josh can be found on the diamond, field, court, trail, or couch, spending time with his family. It is part of Josh’s enduring goal to cultivate a love of movement in his family and friends.

Josh grew up in Abbotsford with a love of activity, the outdoors, and anything that could be made... Read More

Dr. Ryan was born in Saskatchewan and raised in Langley. He attended SFU receiving his BSc with honours and received his Doctor of Chiropractic degree from CMCC in Toronto in 2014.

Dr. Ryan realized the benefits of chiropractic treatment while younger and active in sports and the bumps and bruises that come with it as well as the neck and back pain that comes from many hours of studying in student life. He played hockey while at SFU and continues to play today.

Dr. Ryan is committed to providing evidence informed chiropractic treatment to help his patients. He will work with patients to help identify the underlying cause of their condition, and to help provide strategies for effective treatment, understanding, and self-management.

He is happy to be back in Langley contributing his time and expertise to the community with his family.

Dr. Ryan was born in Saskatchewan and raised in Langley. He attended SFU receiving his BSc with h... Read More

Mackenzie is a licensed Registered Massage Therapist and a proud graduate of the Massage Therapy Program at CDI College. With a passion for helping others achieve physical wellness and relaxation, she brings a compassionate and personalized approach to every treatment. Mackenzie is committed to creating a positive, healing experience tailored to each client’s unique needs. Outside of her professional life, she enjoys hiking and playing soccer with her son—activities that keep her active and allow her to stay connected with her family. Her strong sense of work-life balance keeps her grounded and energized, allowing her to bring her best to every session.

Mackenzie is a licensed Registered Massage Therapist and a proud graduate of the Massage Therapy ... Read More

Emily is a passionate and experienced Registered Massage Therapist with a practice that emphasizes manual lymph drainage, perinatal care, and pediatric treatment. Since graduating from the West Coast College of Massage Therapy in 2015, they have cultivated a treatment approach that supports clients through all stages of life—especially during pregnancy, postpartum recovery, childhood development, and recovery from chronic or post-surgical swelling.

Their continuing education includes advanced training in infant and pediatric massage, pre- and postnatal care, cesarean scar work, and Manual Lymph Drainage (MLD) through the Vodder Institute. This learning supports their work with clients managing lymphedema, chronic edema, cancer-related swelling, and post-operative concerns. Emily also values interdisciplinary collaboration to help clients navigate recovery with a well-rounded approach.

Emily is committed to creating an inclusive and welcoming environment for all. As a member of the LGBTQIA2S+ community, they are attuned to the unique physical and emotional needs of clients of all genders, identities, and sexualities. Their practice is informed by personal and professional insight into how external hormones and gender-affirming care can influence the body.

Using Swedish massage, MLD sequences, fascial release, trigger point therapy, and gentle joint play, Emily supports clients in reducing pain, restoring function, and reconnecting with the activities they enjoy most.

Emily is a passionate and experienced Registered Massage Therapist with a practice that emphasize... Read More

Cheyenne completed the RMT program at West Coast College of Massage Therapy. Her love for all types of sports as well as learning about how the body functions and heals has helped her find a specialized approach that utilizes both hands on treatment and a more active aspect that helps promote the positive effects of massage therapy.

Cheyenne has had the privilege of working with a wide variety of cases such as those with neurological conditions at GF strong and varsity athletes at UBC. Before working at our clinic, Cheyenne was in Whistler where she worked with a variety of athletes and broad spectrum of individuals at the Scandinave spa. With this experience as well as having played high level soccer since a very young age, Cheyenne has not only worked with injuries, but also had to deal with the rehabilitation of her own. This has given her a deeper understanding of how important the treatment of an injury is and helped her recognize the need for an individualized treatment approach to each of her patients.

With the utilization of myofascial release, joint mobilizations, and specialized homecare prescriptions, Cheyenne works with the patient to ensure their goals are met and the restoration of your active daily living are as optimal and pain free as possible.

In her spare time, you can find Cheyenne weight training, playing soccer, hiking, and doing many other seasonal activities that promote a healthy and active lifestyle. This further grows her passion of the human body and how muscles, bones, and joints move and interact through different ways of life.

Cheyenne completed the RMT program at West Coast College of Massage Therapy. Her love for all typ... Read More

Growing up in Langley, Andrea developed a love for activity and sports at an early age. Later on, this fed into a curiosity around human anatomy and movement. Andrea attended Trinity Western University, where she fuelled this curiosity and earned a Bachelor of Human Kinetics. She then went onto study at the University of Alberta and obtained a Masters of Science in Physical Therapy in 2011.

For over a decade, Andrea worked as a physiotherapist in hospitals throughout Alberta and, more recently, BC. She has accumulated extensive experience helping individuals rehab and improve their mobility during a hospital admission for surgery, injury or illness, particularly in the areas of orthopaedic surgery, cardiac surgery, general medicine and palliative care. Andrea is a proponent of exercise-based therapy and using education to help empower clients to take control of their rehabilitation. She is excited to bring her experience to new clients in the clinic setting and to continue to expand her skills and knowledge in this arena.

When not working, you can find Andrea hiking or paddleboarding in our beautiful natural playground, indulging in a show on Netflix, or planning her next international trip!

Growing up in Langley, Andrea developed a love for activity and sports at an early age. Later on,... Read More

Dr. Stef was born in Saskatchewan and raised in Langley. She earned her BHSc degree from the University of Ottawa and Masters degree from Lund University in Sweden. Growing up, Dr. Stef was very active and has been playing hockey since the age of three.

She participated in a wide variety of sports including basketball, volleyball, rugby and rowing. Her athletic career culminated with an opportunity to play on the varsity women’s hockey and rugby teams. During her playing days, Dr. Stef endured many injuries associated with playing sports and experienced first-hand the benefits of Chiropractic. This fostered keen interest and ultimately led her to pursuing her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College.

After years away from the Vancouver area, Dr. Stef is happy to be home with the ocean, mountains and rain. When not working, you will find her chasing around her kids!

Dr. Stef was born in Saskatchewan and raised in Langley. She earned her BHSc degree from the Univ... Read More

Cathy Cao is a registered acupuncturist in BC, Canada. She graduated from one of the top traditional Chinese medicine universities in Shanghai, China after a 5-year program and earned her bachelor degree of Traditional Chinese Medicine in 1992. She has practiced acupuncture for 20 years in China and Canada. She specializes in: • Pain Management: neck pain, back pain, sciatica, knee pain, shoulder pain, frozen shoulder, migraine headache… • Woman’s Health: o Female Hormone balancing: Menstrual Cramps, irregular menstruation, fertility, menopause syndrome o Support IUI, IVF • Stress Management: Depression, stress, insomnia, chronic fatigue, panic attack, Irritable bowel syndrome, addiction… • Body Tune Up, and Wellness treatments. Please check website https://cathyacupuncture.ca for more information. She is looking forward to having the opportunity to work in the Peak Valley Active Health environment to support your health care goals.

Cathy Cao is a registered acupuncturist in BC, Canada. She graduated from one of the top traditio... Read More

Adrian is a registrant in good standing with College of Massage Therapist and a member of the RMT Association of BC. Fueled by his own journey of healing from a car accident injury and other muscoskeletal injuries due to work and weight-training, Adrian has developed a deep understanding of pain and recovery. He advocates for a comprehensive approach to wellness that prioritizes individualized care and optimization of overall well-being.

Driven by his passion for client satisfaction, Adrian is committed to achieving excellence in his practice, aspiring to facilitate others in attaining peak health and relaxation through massage. He adeptly employs a diverse range of techniques, tailoring each session to meet the unique needs of his clients, whether they require gentle touch or deeper pressure.

Beyond his professional endeavors, off the clock, you’ll often find him at the gym or home, weight training and finding his zen through stretching. Adrian believes in the power of movement to enhance not only physical health but also mental well-being. He advocates for a balanced lifestyle that combines the healing art of massage therapy with his zest for global exploration and personal growth.

Adrian is a registrant in good standing with College of Massage Therapist and a member of the RMT... Read More